This is a repeating eventJanuary 30, 2026 5:30 pmFebruary 1, 2026 5:30 pm
PrimePower Strength class
Event Details
Redefine Strength. Redesign Midlife. Wednesdays 5:30-6:30pm at the PLPOA rec center. $10 + rec center pass.
PrimePower Strength is a full-body, beginner-friendly strength training experience designed exclusively for women over 40 who are ready to feel powerful, confident, and in control of their bodies again.
This class blends intentional strength training, mobility work, and functional movement to help you build real strength that supports your hormones, metabolism, joints, and daily life. No intimidation. No pressure. Just smart, sustainable training that meets you exactly where you are.
In PrimePower Strength, you will:
• Build foundational strength safely and effectively
• Improve bone density, muscle tone, and overall resilience
• Boost confidence, balance, and energy
• Support hormone and metabolic health through targeted movement
• Learn proper form so you feel empowered—not overwhelmed
• Progress at your own pace with expert guidance and encouragement
This is strength training designed for your stage of life—because midlife isn’t the beginning of the end… it’s the beginning of your prime.
Walk out of class feeling stronger, steadier, and more capable every single week.
Your body deserves this.
And so do you.
