Tai Chi Thursdays: Hosted by the Senior Center

Tai Chi on Thursdays at Yamaguchi Park! Classes are free for older adults (age 55 and better) and will last approximately 1 hour in the dining hall. No special clothing or equipment is required for either class.

Tai Chi and mindfulness based meditation are not martial arts, but rather tools for self-healing. Softness, flow and effortlessness are the guiding principles in these practices. For Tai Chi, it will include 19 easy to learn movements and one pose designed to stimulate, circulate and balance the vital energy, or universal life force, referred to as ‘Qi’, which is inherent in all of us. Tai Chi is often thought of as a moving meditation because of the calming effect on the mind and emotions, and the release of tension throughout the body.

We are here to support you and the community on our collective healing journey. For more information contact rosa@psseniors.org or call 970-264-2167.