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Free Stretching & Mobility Class

tue23sep10:00 am11:00 amFree Stretching & Mobility ClassPagosa Senior Center

Event Details

The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through functional exercises that aim to improve mobility and flexibility. Participants will have the opportunity to enjoy a variety of techniques that can help enhance overall movement efficiency. Though not necessary, a mat is recommended for this class. The program is instructed by local ballet dance instructor Dee Pitchon who will provide modifications to ensure the safety and effectiveness of the exercises.

Time

September 23, 2025 10:00 am - 11:00 am(GMT-06:00)

Location

Pagosa Senior Center

451 Hot Springs Blvd.

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