Prime Power Strength

Every Wednesday from 5:30pm – 8:30pm join Andi for PrimePowerStrength.

Redefine Strength. Redesign Midlife.

PrimePower Strength is a full-body, beginner-friendly strength training experience designed exclusively for women over 40 who are ready to feel powerful, confident, and in control of their bodies again.

This class blends intentional strength training, mobility work, and functional movement to help you build real strength that supports your hormones, metabolism, joints, and daily life. No intimidation. No pressure. Just smart, sustainable training that meets you exactly where you are.

In PrimePower Strength, you will:

• Build foundational strength safely and effectively
• Improve bone density, muscle tone, and overall resilience
• Boost confidence, balance, and energy
• Support hormone and metabolic health through targeted movement
• Learn proper form so you feel empowered—not overwhelmed
• Progress at your own pace with expert guidance and encouragement

This is strength training designed for your stage of life—because midlife isn’t the beginning of the end… it’s the beginning of your prime.

Walk out of class feeling stronger, steadier, and more capable every single week.

Your body deserves this.
And so do you.